2 Month Program

price: $350

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My programs are personalized to help you feel your best, reach your goals and improve your health for the long-term. We find what is working (and not working) for your body, how to incorporate new habits into your daily routine (and even your family’s routine) and most importantly, make it doable and enjoyable! In 2 months you’ll learn to listen to your body, become in-tune with how foods make you feel, view food in an entire new way and build a healthy mindset around food. This program is far from a diet or a “quick fix” but rather focuses on consistency and healing on a deeper level to truly turn your health around.

I believe you deserve to prioritize your health and well-being and I’m here to guide, support and give you tools you need to make that happen!

What you get:

  • 1, 60 minute initial session + 3, 30 minute follow up sessions via phone

  • Individualized meal plan + biweekly adjustments as needed

  • Delicious, easy recipes with foods you enjoy

  • Guides to eating out, travel healthy & keep grocery cost reasonable

  • Whole-foods based supplement recommendations + natural, herbal remedies

  • Continual guidance & accountability via text/e-mail

  • Access to future programs & monthly subscriptions


3 Month Program

price: $575

*payment plan available

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Everything we put into our bodies is related to how we look and feel on a daily basis. You might feel stuck, confused or don’t feel good on a daily basis… I’ve been there too. Our body must be able to respond to the foods we are putting in it in order to both feel and see the results we are looking for. We work together to discover what is the underlying cause of your daily symptoms and what is holding you back from your goals. Together, we find and conquer your balance and discover what you may not be paying attention to when it comes to creating lasting change - plus the simple solutions you can add to your routine that can make all the difference!

My mission for this program is to simplify nutrition, give you a better understanding of the science behind what is happening within the body and the tools to consistency continue on yourself - overall truly engrave you a new holistic lifestyle for you!

What you get :

  • 1, 60 minute initial session + 6, 30 minute follow up sessions via phone

  • Individualized meal plan + biweekly adjustments as needed + proper portion sizes of foods + specific recommended foods for your goals, body type and blood type

  • Delicious, easy recipes with foods you enjoy

  • Guides to eating out, travel healthy & keep grocery cost reasonable

  • Whole-foods based supplement recommendations + natural, herbal remedies

  • Nutrition education through guides, research articles and reading materials

  • Continual guidance & accountability via text/e-mail

  • Access to future programs & SN monthly subscription


1 Month Check-in

Price: $225.00

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This program is a great option after you have completed the Shifting Nutrition 2 or 3 month program. Our lives and bodies are in a constant state of change so it is beneficial to touch base with where you are at now, talk through any new struggles, design you a new plan if needed and keep you on track to continue to see and feel the results you desire.

What you get:

  • 1, 60 minute initial session + 1, 30 minute follow up session via phone

  • Edited personalized meal plan

  • Easy & delicious new seasonal recipes

  • Continual guidance & accountability

  • New tips, tricks and guides you haven’t received before

Wondering if we are a good match? Here are areas that I specialize in:

  • Gut health & digestive issues (IBS, SIBO, yeast overgrowth)

  • Pinpointing food sensitivities and food triggers

  • Healing symptoms such as : brain fog, low energy/chronic fatigue, anxiety, mood swings, eczema, heart burn, migraines, little/no true progress from workouts

  • Getting rid of fat dieting and shifting towards a whole foods style of eating

  • Healing relationships with food, fitness and your body