7 Day Cleanse
Cleansing dates back centuries and is something that is not going away anytime soon! I believe it is a good R&R time for our bodies when done correctly. This cleanse is gentle - no juicing or fasting. It includes full recipes with seasonal foods that naturally pull toxins from our tissues and help our bodies eliminate them effectively (no weird ingredients, costly, or out of the ordinary) . The cleanse is available all season long. Once you purchase it, you can start it whenever you see fit in your life and repeat it as often as you’d like throughout the season. My goal is to keep this easy for you - creating snacks and meals that are easy to make, including dinners that are all under 30 minutes with minimal ingredients.
What you get:
7 day meal plan
Guided meal prep
Whole food- based supplement recommendations to cleanse at a deeper level
Background info on why certain foods are included in the program + tips to make it all easier and more effective
Clearer thoughts & less brain fog
Boost in metabolism
Deeper, more restful sleep
Give our kidneys and liver a little extra love to help them do their daily job
3 Day Cleanse
Don’t have 7 days but still want to see and feel the results? This is a mini version of the 7 day cleanse above. It’s made to pop in and out of your life as needed. You do NOT receive supplements recommendations, guides/handouts or background information but the program is still very effective.
Cleansing as a group via Facebook will be available 1 week per quarter! Join me as I guide the group via video through the meal prep and give further video content throughout the week. It is a great way to feel connected, relate, ask questions and stay accountable! The week that is chosen for Fall 2019 will be announced soon, stay tuned!