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Fresh Start Program

PRICE: $175

This program is intended to give you a fresh start by helping you create new health habits, explore mindful eating verse fad dieting and develop an understanding of what your body’s unique nutritional needs are to help you conquer your goals. Are you confused and don’t know where to start? This program is just what you need! 

  • 60 minute initial session + 2, 30 minute follow ups

  • Full nutrition and dietary assessment

  • Individualized meal plan

  • Simple recipes designed to your food preferences

  • Weekly adjustments to the plan as needed

  • Continual support and motivation throughout the program

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3 Month Program

PRICE: $500

This 3 month program allows us to dive deeper into the underlying reasons of your health conditions and gives us more time together to establish the ultimate balance that is sustainable for your body and lifestyle. If you’re ready to commit to your health, feel free from “eating rules” and fad dieting, increase your metabolism and energy levels for good, this program is for you!

  • 6, 30 minute sessions

  • Full nutrition and dietary assessment

  • Customized meal plan

  • Simple recipes designed to your food preferences

  • Helpful guides & educational handouts

  • Continual support and accountability throughout the program

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Seasonal Cleanse

PRICE: $35

Cleansing is something that is meant to be done a few times a year. It is about incorporating fresh, seasonal foods that help reset the body’s natural detox pathways. I believe it is the type of foods we eat, the specific times that we eat them and in what combinations that make the biggest impact on our bodies! This 5 day meal plan comes with full recipes and a grocery list. It is intended to leave you feeling light and refreshed in your body, give you a boost of energy, increase your metabolic rate, improve your digestion and immune function, clear up your skin and even give you a deeper nights sleep. It is all about eating real food that produces real results. 

  • 5 day general meal plan

  • Simple recipes

  • Grocery list

Gut Healing Program
250.00

My deepest cleansing, healing, gut benefitting program yet! 28 days of simple recipes that will help you start to heal from within. Whether your goal is to lose the stubborn weight, increase energy levels, better your immune system/seasonal allergies, rid yourself of sugar cravings or resolve underlying digestive issues, it all starts in the gut!

  • Low FODMAP foods to limit bloating, gas & indigestion

  • Ayurvedic healing dishes like Kitchari

  • Proper food combining to help increase nutrient absorption

  • Weekly prep list to stay on track

  • Optional supplement recommendations

  • Additional personalized sessions available

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Orange Theory 8 Week Challenge Nutrition Addition
125.00

Already working your butt off in the gym? What you put into your body matters just as much as what you do with it! Shifting your nutrition can take your health to a whole new level and help you accomplish your 2019 goals in just 8 weeks! I keep things simple (because who likes complicated?!) Plus I keep you accountable. Don’t miss the chance to add this package onto your OT challenge. I promise you’ll love the results!

  • 1 hour initial session designing an individualized program based on your personal goals, current health, lifestyle and food preferences

  • Easy & delicious recipes to keep you on track

  • Staple grocery list with recommended brands

  • Guides, tips and tricks to reading labels, proper timing of foods around workouts, specific foods to reduce/avoid, portion control and eating mindfully

  • Discount code to Nuzest Products

  • Suggested whole food based dietary supplements

  • + 2, 30 minute follow up sessions (with yours truly!)

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Single Session
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Single Session

price: $85.00

A single session is offered for those who want to check in on their current intake and nutritional status. Life happens and we all get off track from time to time. I believe consistency in the way that we eat is key for seeing results! This maintenance check maybe just what you need! 

  • 60 minute session

  • Discuss challenges you’re currently facing

  • Answer any and all questions about your body

  • Pick my brain on anything nutrition

  • Handouts & guides to help you progress towards your goals

Pre-event Nutrition Planning

PRICE: Subject to change per person

Hire me as your personal chef and nutritionist before a wedding or other significant life event. I will keep you nutritionally on track so you don’t have to worry about what you’re eating leading up to the big day. This will ensure you’re busy, stressful schedule doesn’t throw you off from looking and feeling your best. Shoot me a message below and let’s get planning!

  • 60 minute initial session

  • Full nutrition and dietary assessment

  • Personalized meal plan

  • Grocery shopping

  • Meal preparation

 
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The most common excuse I hear is  "I'm too busy right now to focus on a full meal plan." Truth is, we are always going to be busy and something is always going to stand in our way unless we make the time for ourselves and taking care of our bodiesYou are worth it and there's no better time than now!  

 

"I initially came to Ali to help find a balance between my workouts and getting the proper nutrition I needed. She taught me how to nutritionally balance my meals in order to maximize energy and optimize the nutritional benefits of the food I'm consuming.  Within a few weeks I could see and feel the positive impact from the changes I had made. I can't believe how far I’ve come within a year!! It has been such a fun journey!"

/  HEATHER  /

 

"I bought the Spring Meal Plan recently and it was SO WORTH IT! I’m not a big cook and some of these recipes were the best things I’ve ever made myself! Can’t wait for the summer addition to come out!"

/ KELSEY /

 

"As a dude, I’ve never put so many healthy things into my cart at the grocery store. I thought “no way was this cleanse going to last past the first smoothie”. I was totally wrong! The recipes were so easy, flavorful and they will definitely be in my normal rotation now!"

/  Colin  /