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3 Day Diet Journal Review

P R I C E: $20

SPECIAL OFFER!

For a limited time only - the month of December - I am offering 3 day diet journal reviews. This entails looking over your current diet together and fine tuning it where need-be. Sometimes we get stuck in a rut, stop seeing improvements, leading to frustration and hopelessness! That’s where I come in, helping you make adjustments to jumpstart your body and get you back on track towards accomplishing your goals.

  • 45 minute session via phone, skype or in person

  • no prior appointment necessary

  • no commitment to anything

  • advice, tips, tricks, nutrition strategies

  • supplement recommendations when necessary

 
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Enjoy your health and your healthy holiday cookie too!

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Healthy Holiday Food Journal

PRICE : FREE!

Between all the rushing around and holiday parties, it’s key to find balance in order to truly enjoy yourself and not worry about the extra pounds packing on! By writing down what you eat every day, you will start to grasp the idea of eating simply and start to find what truly works for your body. It’s what we do habitually that matters and makes the difference! So, what are your habits? Are they going to keep you healthy and happy this season? This is the best place to start!

  • weekly laid out printable guide

  • diet journal review available for purchase - DECEMBER ONLY!

    Download here

 

Fresh Start Program

PRICE: $175

This program is intended to give you a fresh start by helping you create new health habits, explore mindful eating verse fad dieting and develop an understanding of what your body’s unique nutritional needs are to help you conquer your goals. Are you confused and don’t know where to start? This program is just what you need! 

  • 60 minute initial session + 2, 30 minute follow ups

  • Full nutrition and dietary assessment

  • Individualized meal plan

  • Simple recipes designed to your food preferences

  • Weekly adjustments to the plan as needed

  • Continual support and motivation throughout the program

Add To Cart
 
 Cleansing Green Smoothie

Cleansing Green Smoothie

 Mexican Veggie Bowl

Mexican Veggie Bowl

 

3 Month Program

PRICE: $500

This 3 month program allows us to dive deeper into the underlying reasons of your health conditions and gives us more time together to establish the ultimate balance that is sustainable for your body and lifestyle. If you’re ready to commit to your health, feel free from “eating rules” and fad dieting, increase your metabolism and energy levels for good, this program is for you!

  • 6, 30 minute sessions

  • Full nutrition and dietary assessment

  • Customized meal plan

  • Simple recipes designed to your food preferences

  • Helpful guides & educational handouts

  • Continual support and accountability throughout the program

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Single Session

PRICE: $85

A single session is offered for those who want to check in on their current intake and nutritional status. Life happens and we all get off track from time to time. I believe consistency in the way that we eat is key for seeing results! This maintenance check maybe just what you need! 

  • 60 minute session

  • Discuss challenges you’re currently facing

  • Answer any and all questions about your body

  • Pick my brain on anything nutrition

  • Handouts & guides to help you progress towards your goals

 
 Hemp Snack Bar

Hemp Snack Bar

 Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie

 

Seasonal Cleanse

PRICE: $35

Cleansing is something that is meant to be done a few times a year. It is about incorporating fresh, seasonal foods that help reset the body’s natural detox pathways. I believe it is the type of foods we eat, the specific times that we eat them and in what combinations that make the biggest impact on our bodies! This 5 day meal plan comes with full recipes and a grocery list. It is intended to leave you feeling light and refreshed in your body, give you a boost of energy, increase your metabolic rate, improve your digestion and immune function, clear up your skin and even give you a deeper nights sleep. It is all about eating real food that produces real results. 

  • 5 day general meal plan

  • Simple recipes

  • Grocery list

Pre-event Nutrition Planning

PRICE: Subject to change per person

Hire me as your personal chef and nutritionist before a wedding or other significant life event. I will keep you nutritionally on track so you don’t have to worry about what you’re eating leading up to the big day. This will ensure you’re busy, stressful schedule doesn’t throw you off from looking and feeling your best. 

  • 60 minute initial session
  • Full nutrition and dietary assessment
  • Personalized meal plan
  • Grocery shopping
  • Meal preparation 
 
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The most common excuse I hear is  "I'm too busy right now to focus on a full meal plan." Truth is, we are always going to be busy and something is always going to stand in our way unless we make the time for ourselves and taking care of our bodiesYou are worth it and there's no better time than now!  

 

"I initially came to Ali to help find a balance between my workouts and getting the proper nutrition I needed. She taught me how to nutritionally balance my meals in order to maximize energy and optimize the nutritional benefits of the food I'm consuming.  Within a few weeks I could see and feel the positive impact from the changes I had made. I can't believe how far I’ve come within a year!! It has been such a fun journey!"

/  HEATHER  /

 

"I bought the Spring Meal Plan recently and it was SO WORTH IT! I’m not a big cook and some of these recipes were the best things I’ve ever made myself! Can’t wait for the summer addition to come out!"

/ KELSEY /

 

"As a dude, I’ve never put so many healthy things into my cart at the grocery store. I thought “no way was this cleanse going to last past the first smoothie”. I was totally wrong! The recipes were so easy, flavorful and they will definitely be in my normal rotation now!"

/  Colin  /