Personalized Program Options
3 Month Program
*Payment Plan Available
Feeling frustrated and stuck that you still haven’t found the right program for you, even after you feel like you’ve tried it all? Are you struggling with daily digestive issues or have been tested for things like SIBO / IBS / bacteria overgrowth. These are all huge goals to conquer by yourself! Let’s get down to the underlying reason why you’re body isn’t fully responding to the foods you eat and why your current diet and lifestyle are making you feel the way you are. I work to truly shift your entire life within 3 months, finding what works best for YOUR body by calming inflammation to ease and diminish symptoms, increase your energy levels, improve brain fog and concentration/ and lose the extra weight. It’s about making this sustainable and realistic for your lifestyle and the life you enjoy living.
*Note : This plan includes more healing practices, herbal & natural supplements and personal attention that the 1 or 2 month plans or Bridal Package below.
1, 60 minute initial session + 6, 30 minute follow ups
Individualized meal plan + proper portion sizes + specific recommended foods provided for your goals, body type and blood type
Supplement recommendations + herbal remedies + holistic lifestyle guidance
Nutrition education through guides, research articles and reading materials to think deeper about nutrition
Delicious easy recipes that fit your daily routine
Create an ongoing, healthy lifestyle that works and rid the dieting forever!
“I’m in tears! This customizable program has truly changed my life!”
2 Month Program
*Payment Plan Available
Truly ready to commit to bettering your health? No more yo-yo dieting - let’s find what balances YOU! This plan is the most popular because in 2 months together, we ensure that we find what foods your body does well with and what maybe holding you back. We dig a bit deeper into to healing properties of foods, including herbal remedies, daily detoxification techniques and whole-foods based supplements that go alongside your new healthy lifestyle. You finish the plan having confidence moving forward that you know exactly what to do. Let’s work together to set new habits that make healthy eating easy, gain your energy back, improve your sleep, lose the excess weight, improve our workout recovery time and so much more! *Note : This plan includes more healing and has more self-attention than the 1 month and the Bridal Package below.
1, 60 minute initial session + 4, 30 minute follow ups
Individualized meal plan - portions sizes provided
Bi-weekly adjustments as needed
Discussion/research/book recommendations over latest information that attains to you/diet fads and current health trends
Option to include a spouse for an additional cost
1 Month - Fresh Start Program
This program is intended to give you a fresh start by helping you create new health habits, explore mindful eating verse fad dieting and develop an understanding of what your body’s unique nutritional needs are to help you conquer your goals. Shift away from eating refined, conventional foods and towards eating a whole-foods based diet. Plus, start to understand how food can heal your body from daily symptoms like digestive upset, bloating/gas, fatigue, skin problems and so much more. Are you confused and don’t know where to start? This program is just what you need!
What you get:
1, 60 minute initial session + 2, 30 minute follow ups
Personalized plan catered towards your lifestyle, food preferences & workout routine
Simple yet delicious daily recipes
Weekly adjustments to the plan as needed
Tips and tricks on how to keep it all easy & simple!
I look at food is medicine and its powerful ability to heal our bodies bringing them back into balance. Being out of balance is what causes inflammation, gut issues/ digestive upset and further symptoms to arise. Whether you are battling an illness or looking to lose weight to better your physique, it all starts with what we chose to put into our bodies on a daily basis and whether or not our unique body type can digest, absorb and utilize that food!
3 Month Bridal Package
*Payment Plan Available
Working up to your big day is SO EXCITING yet can be stressful and very overwhelming! And let me guess…toning up to both look and feel your absolute best has already crossed your mind! Yes, movement and exercise matter but 80% counts for what you are putting into your body rather than what you are doing with it!
Let’s leave the stress behind, find balance between enjoying your engagement and leaning out, learn what foods will best benefit your unique body and build a lifestyle that you and your partner will enjoy far beyond your wedding day, together!
What you get:
Start with a 7 day seasonal cleanse
55+ healthy recipes (including filling breakfasts, prepared lunches, quick dinners and an abundance of snacks!)
1 initial phone call to personalize your plan according to your body, lifestyle and workout routine
Weekly typical grocery list + prep list
Guides on : keeping stress & inflammation low, how much you should be eating out + how to drink & enjoy celebrating your engagement
Continual contact via e-mail throughout the program for appropriate bi-weekly adjustments, additional support and motivation
Discounts on products + whole-food supplement recommendations that support your body and really jump start your metabolism to do the trick, naturally!
** BONUS : For each of your bridesmaids, mother and/or mother-in-law that join you, you receive $50 your plan! They then receive a separate plan for a price of $225.00. Contact me for more info!
**ADDITIONAL: Final week in-home meal cooking! Let me come prep and pamper you the final few days before you say “I Do!”. Message me for details, additional cost applies.
**ADDITIONAL: Wanting more time together than 3 months? E-mail me, let’s chat!
July 8th, Summer Group Cleanse
PRICE : $45.00
DISCOUNTED GROUP RATE: $30.00
Discount code: SUMMER
Celebrating for the 4th!? Come cleanse with me the week after! Starting Monday July 8th we will be cleansing as a group - everyone together, chatting and supporting each other through out the week! Plus I will be there to answer any questions. It’s a gentle one. No juicing or restriction here! Instead, we will be supporting the body and our natural detox pathways so they work effectively, just as they are meant to! We will focus on certain foods and drinks at certain times of the day to make this go smoothly and leave you feeling nothing short of amazing heading into the rest of the summer!
What you get:
Guided- video meal prep
Day by day guidelines on what to eat & drink
Great education info on “why” we should cleanse & truly what it means
Proven supportive, safe, whole-foods + herbal supplements to make this the most effective cleanse you’ve ever done!
+ my help in the Facebook group every step of the way!
Single 7 Day Cleanse
This cleanse can be done anytime, anywhere for a consecutive 7 days! It contains all the same information listed above without video content or the support of a group. You will still be able to contact me via e-mail if need be for any help and to answer questions along the way. This is a great cleanse if you are looking to feel refreshed, jump start your metabolism, start to figure out what works best in YOUR body, clear your mind, improve your energy and lessen digestive distress.
Single 3 Day Cleanse
Don’t have a full 7 days to devote to a deep cleanse but still want to gain the benefits? 3 days is a great amount of time to give our bodies a little R&R. There are some minor changes but it is a shortened version of the 7 day offer!
Improved digestion/bloating/cramping/stomach upset
More focused mind and clearer thoughts
Feeling light and refreshed in your body!
The most common excuse I hear is "I'm too busy right now to focus on a full meal plan." Truth is, we are always going to be busy and something is always going to stand in our way unless we make the time for ourselves and taking care of our bodies. You are worth it and there's no better time than now!
"I initially came to Ali to help find a balance between my workouts and getting the proper nutrition I needed. She taught me how to nutritionally balance my meals in order to maximize energy and optimize the nutritional benefits of the food I'm consuming. Within a few weeks I could see and feel the positive impact from the changes I had made. I can't believe how far I’ve come within a year!! It has been such a fun journey!"
/ HEATHER /
"I bought the Spring Meal Plan recently and it was SO WORTH IT! I’m not a big cook and some of these recipes were the best things I’ve ever made myself! Can’t wait for the summer addition to come out!"
/ KELSEY /
"As a dude, I’ve never put so many healthy things into my cart at the grocery store. I thought “no way was this cleanse going to last past the first smoothie”. I was totally wrong! The recipes were so easy, flavorful and they will definitely be in my normal rotation now!"
/ Colin /